Start with a Walk…

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November 15, 2009, I’ve started “walking” again in the morning. This thing is one of those in my “procrastination” list for a very long time (say 2 years!) It’s always in my goal, but never came around it until on the 15th of Nov.

Without plan, without preparation, without further ado, I just wore my running shoes (now flaky), put my early-riser little girl Aliya on her stroller, picked up the camera, and just walked. I followed the same road to old playground at the back of the village. There, I realized how nice it is to walk again and castigated myself for not doing it so soon….

The benefits are limitless…
๐Ÿ™‚ I have relaxed moments of thinking…
๐Ÿ˜‰ it seems my mind is clearing of “cobwebs”…
๐Ÿ˜ฎ my nerves is calming down
๐Ÿ™‚ i can feel i can face the day with more confidence and enthusiasm
๐Ÿ˜‰ my rubber shoes are now put into use
๐Ÿ™‚ regained “smile-back” relationship with my neighbors
๐Ÿ˜‰ the air is fresh and it’s good for my lungs
๐Ÿ˜‰ my belly is sweating (where I put a tight band)
๐Ÿ˜ฎ the physical workout is good for my heart
๐Ÿ˜‰ I am working on my photo-shooting
๐Ÿ™‚ Aliya is enjoying the scene and seen a lot of “tek-tek” (roosters)
๐Ÿ™‚ and I love every minute with my little girl Aliya!

So, the following day, we did again… and the next day, we walked again… and so on and on….

Great!

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