It’s that time of year again when our thoughts turn to making new GOALS. The enticing prospect of a blank year ahead invites us to think about what we would like to be different in our lives, how we want to improve ourselves and the work we do. And yet so often, the good intentions of GOAL-SETTING of early January have dwindled down to just IDEAS as we go along the way, sometimes not to be brought out again until next year. And we are left with the same feeling of frustration that another year has passed and nothing has changed.
What happens? One common reason is that we quickly go back to our ‘normal’ lives and the usual routines and along with our usual habits!
So how can it be different?
I hope the following TIPS will make it different for this year:
1. Be clear about what you want – BE specific about what you do want. For example, if you have written “lose weight”, write down how much you want to lose and by when
2. Write it Down – Writing down why you want something will give you a handy reminder to go back to when you’re feeling un motivated.
3. Be specific about what you will do – It’s very hard to be in action around a vague list of “will do more of…” and “will do less of…”. If you gave your list to someone else would they know exactly what you were doing when?
4. Know what stops you – There will be times when it feels hard to be in action. Being honest with yourself about what will stop you now will let you plan for these situations rather than ending your resolutions.
5. Create support structures – Put support structures in place now that will keep you on track. Maximize team effort for team goals. Try buddy system, or use “tracker” or require team to do regular feedback.
6. Be in action – Sometimes the only thing that is required is to just do it! For no other reason that you said you would.
7. Embrace imperfection – Sometimes things will not go to plan. It happens. Don’t let it throw you off track completely. Make adjustments, come up with new ways of doing things, create a new plan for the imperfect world you live in. It’s perfect.
8. When failing isn’t failing – Feeling that you’ve failed at something can be a real kick in the teeth and the end to achieving goals. So think of failing differently. Failing means you are doing something different, possibly something new. Failing isn’t failing, it’s just not having done it yet. Fail Forward!
9. Reward yourself – Don’t hold out until the “big prize”. Create reward points along the way. Reward yourself for being in action. Be kind to yourself and use the carrot, or lots of carrots, and not the stick!
10. Enjoy! – Most importantly, your new year’s resolution (goals) are about being happier, more fulfilled, enjoying your life and work. If it is a punishment list put it in the bin right now!
See also my collection of “Tips & Insights” here