Tag Archives: exercise

Start with a Walk…


November 15, 2009, I’ve started “walking” again in the morning. This thing is one of those in my “procrastination” list for a very long time (say 2 years!) It’s always in my goal, but never came around it until on the 15th of Nov.

Without plan, without preparation, without further ado, I just wore my running shoes (now flaky), put my early-riser little girl Aliya on her stroller, picked up the camera, and just walked. I followed the same road to old playground at the back of the village. There, I realized how nice it is to walk again and castigated myself for not doing it so soon….

The benefits are limitless…
🙂 I have relaxed moments of thinking…
😉 it seems my mind is clearing of “cobwebs”…
😮 my nerves is calming down
🙂 i can feel i can face the day with more confidence and enthusiasm
😉 my rubber shoes are now put into use
🙂 regained “smile-back” relationship with my neighbors
😉 the air is fresh and it’s good for my lungs
😉 my belly is sweating (where I put a tight band)
😮 the physical workout is good for my heart
😉 I am working on my photo-shooting
🙂 Aliya is enjoying the scene and seen a lot of “tek-tek” (roosters)
🙂 and I love every minute with my little girl Aliya!

So, the following day, we did again… and the next day, we walked again… and so on and on….